Weigh In record (no journal entry) for 20 June 2011
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183.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1372 kcal
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Fat: 64.03g | Prot: 47.78g | Carb: 152.59g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: French Fries (Medium), McDouble. more...
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gaining 9.8 lb a week
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