Weigh In record (no journal entry) for 17 November 2022
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156.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1514 kcal
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Fat: 59.96g | Prot: 90.35g | Carb: 164.14g.
Breakfast: Great Value Bran Flakes Cereal, Milk (Whole Milk), Fried Egg. Lunch: Chicken Salad. Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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melissatwa's weight history
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