Weigh In record (no journal entry) for 20 June 2011
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163.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2029 kcal
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Fat: 102.46g | Prot: 75.29g | Carb: 209.91g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Red Velvet Cake. Lunch: Chicken Quesadilla, Mexi-Fries (Regular). Dinner: Wheat Thins Crackers - Reduced Fat, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Miracle Whip Light, Smoked Black Forest Ham, Swiss Cheese. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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