Weigh In record (no journal entry) for 17 November 2022
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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592 kcal
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Fat: 27.54g | Prot: 32.81g | Carb: 35.79g.
Breakfast: La Bou Baguette, Scrambled Egg (Whole, Cooked) , Whole Milk. Lunch: Kirkland Signature Ground Sirlion Burger. Snacks/Other: Kraft Velveeta Cheese Slices, Great Value Ginger Snaps Cookies, Tootsie Roll Tootsie Pop, New Amsterdam Gin. more...
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losing 4.2 lb a week
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mike_collier's weight history
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