Weigh In record (no journal entry) for 17 November 2022
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212.7 lb
Lost so far: 24.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1199 kcal
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Fat: 43.45g | Prot: 59.05g | Carb: 139.62g.
Lunch: Hortifruti Cebola Crua, Cenouras, Qualitá Tomate Grape, Gomes da Costa Atum Ralado em Óleo, Dona Benta Penne. Dinner: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Aviação Doce de Leite Pastoso, Hortifruti Manga Tommy. more...
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losing 1.5 lb a week
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