madamelaine's Journal, 17 November 2022

165.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 59.43g | Prot: 83.72g | Carb: 231.39g.   Breakfast: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk, Medjool Dates . Lunch: Wegmans Organic Almond Butter, Gala Apples, Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Wegmans Extra-Firm Tofu, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Trader Joe's Pomegranate Seeds, Siggi's Plant Based Yogurt, Garden of Life Raw Organic Protein Vanilla. more...

2094 kcal

Activities & Exercise: Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...