Weigh In record (no journal entry) for 17 November 2022
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139.6 lb
Lost so far: 65.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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412 kcal
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Fat: 14.82g | Prot: 22.36g | Carb: 45.29g.
Lunch: Clémentines, Delisse Fromage Blanc 3%, Cap Océan Pané Colin d'alaska, Notre Jardin Haricots Verts Extra Fins. more...
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losing 2.3 lb a week
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ihcenezh's weight history
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