Weigh In record (no journal entry) for 17 November 2022
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2022:
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728 kcal
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Fat: 16.41g | Prot: 33.08g | Carb: 111.88g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Parmesan Cheese (Grated), White Bread, Heinz Baked Beans. Dinner: Cheddar Cheese, Parmesan Cheese (Grated), Butternut Winter Squash, Tomatoes, White Potatoes (Flesh and Skin, Baked). more...
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losing 5.4 lb a week
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