Yolandateskou's Journal, 06 November 2014

109.3 lb Lost so far: 0.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 79.23g | Prot: 63.94g | Carb: 218.36g.   Breakfast: Starbucks Almond Croissant. Lunch: Greek Salad, Romano's Macaroni Grill Spaghetti Bolognese. Dinner: Strawberries, Nutella Hazelnut Spread, Plain Pancakes. Snacks/Other: Brioche, Brioche. more...

1729 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...