Weigh In record (no journal entry) for 17 November 2022
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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541 kcal
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Fat: 18.87g | Prot: 41.28g | Carb: 56.84g.
Breakfast: Капуста Жареная, Real Сырники Классические, Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Капуста Жареная. Dinner: Ашан Киви, Магнит Хурма, Простоквашино Кефир 1%. more...
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gaining 1.1 lb a week
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