Weigh In record (no journal entry) for 06 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1662 kcal
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Fat: 60.35g | Prot: 62.49g | Carb: 217.36g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pepsi Pepsi, Taco Bell Soft Taco - Beef. Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Chip Cookie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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steady weight
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