Weigh In record (no journal entry) for 17 November 2022
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150.6 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1423 kcal
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Fat: 49.19g | Prot: 63.86g | Carb: 186.26g.
Breakfast: Äggröra. Lunch: Star Nutrition Choco Brownie Bar. Dinner: Persimon, Hellmanns Real Mayonnaise, Potatis (med Skal, med Salt, Kokt), Garant Svarta Bönor Naturella, Persimon. Snacks/Other: Göteborgs Singoalla. more...
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losing 9.3 lb a week
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