Weigh In record (no journal entry) for 19 August 2009
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217.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2009:
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1338 kcal
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Fat: 55.46g | Prot: 68.48g | Carb: 170.19g.
Breakfast: splenda, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber Plus Antioxidants Dark Chocolate Almond, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Canned), shredded carrots. Dinner: southwest taco salad w/tortilla strips (no sour cream or dressing). Snacks/Other: healthy pop 94% fat free microwave kettle corn, fiber one chewy bars - strawberry. more...
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2728 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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