Weigh In record (no journal entry) for 17 November 2022
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267.9 lb
Lost so far: 60.0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1507 kcal
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Fat: 56.01g | Prot: 78.19g | Carb: 171.46g.
Lunch: Mantelit, Tomaattipyre, Oliiviöljy, Valio Kermainen Ruskea Kastike, Spagetti, Kivikylän Sinihomejuusto Täytetty Lihapulla. Dinner: Vitasia Sweet Chili Sauce, Sitruunamehu (Pullotettu), GoGreen Kvinoa, Patros Feta, Parsakaali, Rainbow Kikherneet Luomu, Bataatti, Kariniemen Kananpojan Fileepihvi Maustamaton, Lehtikaali. Snacks/Other: Café Picnic Kana-BBQ Patonki, Mantelit. more...
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losing 15.4 lb a week
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