Weigh In record (no journal entry) for 20 June 2011
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247.1 lb
Lost so far: 19.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2097 kcal
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Fat: 48.64g | Prot: 116.16g | Carb: 266.84g.
Breakfast: Bran Flakes with Sultanas, Pink Grapefruit Juice. Lunch: Sizzling Fruit Salad, Mushroom Risotto. Dinner: Relish - Hot chilli and jalapeño, Cheddar Cheese (Reduced Fat), Light Choices Crumbed Ham, Finest Multiseed Farmhouse Batch. Snacks/Other: Blueberries, Chenin Blanc Wine, Tall Skin Latte. more...
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gaining 1.1 lb a week
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