Weigh In record (no journal entry) for 06 November 2014
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244.0 lb
Lost so far: 35.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1349 kcal
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Fat: 93.34g | Prot: 94.28g | Carb: 32.06g.
Breakfast: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Cheddar Cheese, Cooked Mushrooms, Fried Egg, Water, Metamucil Sugar Free Metamucil. Dinner: Cheddar Cheese, Kraft Mayo, Dasani Bottled Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Laughing Cow Extra Light Cheese Spread Wedges, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3531 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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