Weigh In record (no journal entry) for 16 November 2022
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2590 kcal
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Fat: 74.77g | Prot: 174.83g | Carb: 287.98g.
Breakfast: Quaker Fiocchi Avena Quaker - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Elevenses: Ritter Sport Fondente con Mandorle Intere, Yogurt alla Frutta (Magro), Isolate Horyson - MM, Yogurt alla Frutta (Magro). Lunch: Piadina Kebab. Dinner: Alce Nero Fusilli Integrali Farro - MM, Piselli - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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gaining 4.6 lb a week
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