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no weight loss this week -- no gain either so I guess that's good. May have to go back to induction to get the weight moving again.
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2150 kcal
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Fat: 167.93g | Prot: 120.79g | Carb: 46.08g.
Breakfast: Granulated Splenda, tomato, avocado, butter, mexican cheese, Premium Pork Regular Sausage, eggs. Lunch: portabello mushroom, swiss cheese, olives, salami. Dinner: butter, asparagus, lamb. Snacks/Other: baked crustless chocolate cheesecake. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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