Weigh In record (no journal entry) for 20 June 2011
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189.5 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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756 kcal
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Fat: 21.21g | Prot: 30.64g | Carb: 86.24g.
Breakfast: Water. Dinner: Turkey Breast Meat , Swiss Cheese , Miracle Whip, SpaghettiOs with Meatballs. Snacks/Other: Vodka (90 Proof), Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Running - 8/mph - 15 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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