Weigh In record (no journal entry) for 06 November 2014
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199.6 lb
Lost so far: 34.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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4629 kcal
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Fat: 205.27g | Prot: 314.89g | Carb: 393.84g.
Breakfast: Panera Bread Fresh Fruit Cup (Large), Whataburger Bacon, Egg and Cheese Taquito, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Rudy's New Potatoes, Rudy's Beans (Small), Rudy's Turkey, Rudy's BBQ Sauce. Dinner: Trail's End Classic Caramel Corn, Honey Roasted Cashew Nuts, Cold Stone Creamery Waffle Cone, Taco Bell Soft Taco - Chicken, Dreyer's Grand Ice Cream - Vanilla, Papa John's Buffalo Wings. Snacks/Other: Nestle Sugar Cookie, Nestle Pure Life Purified Water (Bottle). more...
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2760 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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