Weigh In record (no journal entry) for 17 November 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1103 kcal
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Fat: 29.41g | Prot: 96.10g | Carb: 108.34g.
Breakfast: Сыр Гауда, Вареное Яйцо. Lunch: Белый Рис, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: תנובה Брынза 3% (פיראוס), דני Цельно Зерновой Хлеб , דנונה אקטימל, Muller Йогурт Ваниль Active 25. more...
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gaining 1.7 lb a week
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