Weigh In record (no journal entry) for 17 November 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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645 kcal
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Fat: 54.26g | Prot: 11.84g | Carb: 44.46g.
Breakfast: Buttanutt Almond Macadamia Nut Butter, Cocoa Powder (Unsweetened), Honey , Avocados . more...
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steady weight
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Duhne27's weight history
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