Weigh In record (no journal entry) for 06 November 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1492 kcal
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Fat: 60.76g | Prot: 88.30g | Carb: 162.97g.
Breakfast: Nutrisystem Nutrisystem Blueberry Muffin. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Avocados, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Nutrisystem nutrisystem craving crusher shake, Premier Nutrition High Protein Chocolate Shake. more...
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losing 6.5 lb a week
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Ascarbutt1's weight history
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