Weigh In record (no journal entry) for 06 November 2014
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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859 kcal
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Fat: 16.39g | Prot: 37.59g | Carb: 146.89g.
Breakfast: Wegmans Blueberry Scone, Baby Spinach, Bananas , Fage Total 0% Greek Yogurt, Strawberries . Lunch: Wegmans Blueberry Scone. more...
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losing 15.4 lb a week
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