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bm
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1837 kcal
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Fat: 58.84g | Prot: 69.32g | Carb: 271.33g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Fat Free Skim Milk. Lunch: Bertolli Mediterranean Grilled Chicken & Roasted Vegetables. Dinner: Pinch of Salt Potato Chips, Concord Grape Jelly, Reduced Fat Peanut Butter, Butter Bread. Snacks/Other: Ice Cream Sandwich, Sugar Free Dulce De Leche, Reduced Fat Peanut Butter Spread. more...
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1958 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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