Weigh In record (no journal entry) for 16 November 2022
|
179.7 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1352 kcal
|
Fat: 34.48g | Prot: 179.03g | Carb: 83.95g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Beterraba Cozida, Brócolis Cozido, Sadia Filé de Peito de Frango, Tomates. Dinner: Swift Patinho Bifes, Swift Carne Moida Light, Ovo Frito sem Gordura, Macarrão de Abobrinha. Snacks/Other: Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Batavo Iogurte Grego Pense Zero Morango, Growth Supplements Whey Protein Concentrado Chocolate, Wickbold Pão Integral Castanha do Pará e Quinoa, Danubio Requeijão Light, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|