naiara maria's Journal, 16 November 2022

168.9 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 74.12g | Prot: 64.64g | Carb: 301.28g.   Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Pão Caseiro, Chocolate Quente Power . Lunch: Del Valle Suco de Limão, Abobrinha Refogada, Carreteiro Arroz Branco. Dinner: Crepioca. Snacks/Other: Habib's Esfirra, Cream Coffe , Bolo Low Carb. more...

280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...