Weigh In record (no journal entry) for 19 June 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1666 kcal
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Fat: 40.50g | Prot: 71.32g | Carb: 265.95g.
Breakfast: Organic Rice Drink Non-Dairy Beverage, Shredded Bite Size Wheats, Raisins, Bananas (Large), Blueberries (Unsweetened, Frozen). Lunch: Applesauce Unsweetened, Calorie Free Creamy Bacon Dressing, Arugula (Rocket). Dinner: Cooked Carrots, White Rice, Lamb Curry. Snacks/Other: Soy Milk, Deep Chocolate Vitatops, Lamb Curry, White Rice, Shortcake Biscuit with Fruit. more...
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1642 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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