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I started doing exercise for 15 minutes as soon as I get up and I notice I have more energy😁
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1038 kcal
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Fat: 56.92g | Prot: 81.74g | Carb: 51.14g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Butterball Everyday Turkey Bacon, Sweet Onions, Great Value Minced Garlic, Spinach. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Classic Ranch Dressing & Dip, Egg White, Great Value Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Bananas , Great Value Mixed Nuts, Dannon Two Good Vanilla Greek Yogurt. more...
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losing 1.0 lb a week
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 Comments
You inspire me Mama-Judy have a wonderful day.
16 Nov 22 by member: buenitabishop
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