Weigh In record (no journal entry) for 06 November 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1051 kcal
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Fat: 38.13g | Prot: 30.97g | Carb: 169.34g.
Breakfast: Baby Carrots, Pears, Market Pantry Fiber Bars - Oats & Chocolate, Bananas, Emerald Simply Natural Almonds, Stonyfield Farm YoKids Squeezers. Lunch: Quaker Chewy Granola Bars - S'mores, Progresso Heart Healthy Minestrone Soup, Maple Grove Farms Lite Honey Mustard Dressing, Mexican Blend Cheese, Dole Very Veggie Salad. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours and 24 minutes, Resting - 7 hours and 36 minutes. more...
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gaining 0.6 lb a week
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