Weigh In record (no journal entry) for 16 November 2022
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219.7 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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982 kcal
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Fat: 32.52g | Prot: 84.70g | Carb: 94.60g.
Breakfast: Coffee with Milk, Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Ground Beef Patties 93/7. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 0.3 lb a week
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