Weigh In record (no journal entry) for 16 November 2022
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232.8 lb
Lost so far: 21.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2532 kcal
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Fat: 39.43g | Prot: 168.14g | Carb: 386.02g.
Breakfast: Norcal Organic Hemp Protein, Trader Joe's Organic Raw Honey, Blueberries, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides. Lunch: Green String Beans, Rao's Homemade Marinara Sauce, BelGioioso Parmesan Cheese, Live G Free Organic Brown Rice & Quinoa Fusilli. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Japanese Sweet Potato, Great Value Frozen Broccoli Florets. Snacks/Other: Bananas, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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