Weigh In record (no journal entry) for 06 November 2014
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158.5 lb
Lost so far: 30.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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905 kcal
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Fat: 18.62g | Prot: 56.74g | Carb: 121.31g.
Breakfast: Plus Belegen Kaas 30+, Hard Broodje. Lunch: LU Cracottes. Dinner: Hollandse Bruine Bonen, vegetarisch gehakt, ui, paprika. Snacks/Other: Aldi Magere Perzikkwark, Appels (zonder Schil), Moorkop, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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