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MS
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197.9 lb
Lost so far: 44.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1066 kcal
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Fat: 57.11g | Prot: 71.33g | Carb: 63.34g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Onions, Egg, Great Value Sharp Cheddar Cheese, Green Peppers, Jalapeno Peppers, Great Value Pepper Jack Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.4 lb a week
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