Weigh In record (no journal entry) for 16 November 2022
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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808 kcal
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Fat: 47.38g | Prot: 36.69g | Carb: 55.65g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Salami, King's Hawaiian Hawaiian Sweet Rolls, Cheese. Dinner: Seafood Salad. more...
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losing 8.4 lb a week
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