Weigh In record (no journal entry) for 16 November 2022
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188.1 lb
Lost so far: 13.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1715 kcal
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Fat: 74.80g | Prot: 131.28g | Carb: 138.44g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Water. Lunch: Great Value Sardines in Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Baked chicken, Alexia Sweet Potato Fries with Sea Salt, Mashed Cauliflower. Snacks/Other: Sargento Light Mozzarella String Cheese, Vanilla Wafer Cookie, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 14.0 lb a week
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