Weigh In record (no journal entry) for 16 November 2022
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1299 kcal
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Fat: 61.90g | Prot: 64.58g | Carb: 137.22g.
Breakfast: Great Value Oatmeal, Smucker's Natural Creamy Peanut Butter, Garden of Life Raw Organic Protein Vanilla, Blueberries , Friendly Farm Organic Almond Milk . Lunch: Splendid Spoon Moroccan Lentil Stew, Cauliflower Rice. Dinner: Bananas , Southern Grove Mixed Nuts with Sea Salt. Snacks/Other: Synergy Trilogy Kombucha, Siggi's Plant Based Yogurt, RxBar Plant Protein Bar. more...
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1948 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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