Weigh In record (no journal entry) for 16 November 2022
|
208.6 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1566 kcal
|
Fat: 82.69g | Prot: 51.13g | Carb: 155.23g.
Breakfast: Nescafé Café Tradición, Soprole Leche Entera, Soprole Mantequilla con Sal, White Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Selz Cracker, Fini Regaliz con Forma de Tubos . Dinner: Lay's Papas Fritas, Kraft Mayonesa, Ideal Pan de Completo XL, La Preferida Salchicha con Carne Angus. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancaive's weight history
|