colin.peck's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

180.1 lb Lost so far: 24.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1345 kcal

Fat: 32.85g | Prot: 132.20g | Carb: 126.60g. Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Organic Red Quinoa. Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Natural Toasted Muesli, Slm Bar - Strawberry Cheesecake Flavour. more...

2491 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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colin.peck's Journal, 20 June 2011

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