Weigh In record (no journal entry) for 06 November 2014
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2729 kcal
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Fat: 71.70g | Prot: 89.10g | Carb: 435.03g.
Breakfast: Asda White Baps (Large), Fried Egg, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. Lunch: Subway 6" Ham, Banana, Aldi Jaffa Cakes, Fox's Rocky Chocolate, Crisps, Harvest Morn Strawberry Fruit Bar, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: Sharwood's Poppadoms, Aero Chocolate Mousse, Iceland Beef Curry with Rice. Snacks/Other: Plums, Plums, Sunquench Apple and Blackcurrant Squash. more...
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4722 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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losing 2.8 lb a week
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wally.watson's weight history
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