Lillgrisen82's Journal, 16 November 2022

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Weigh In record (no journal entry) for 16 November 2022

151.9 lb Lost so far: 9.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

708 kcal

Fat: 13.52g | Prot: 37.35g | Carb: 119.96g. Breakfast: Star Nutrition Choco Brownie Bar, Arla Mild Kvarg Vanilj. Lunch: Göteborgs Singoalla. Dinner: Persimon, Persimon. more...

1678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Lillgrisen82's Journal, 16 November 2022

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