Weigh In record (no journal entry) for 06 November 2014
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149.2 lb
Lost so far: 3.6 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1164 kcal
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Fat: 49.71g | Prot: 74.84g | Carb: 110.27g.
Breakfast: Honey, Tea (Brewed). Lunch: Carrots, Cabbage, Pork. Dinner: Progresso Meatball and Rice Soup, Cucumber (with Peel), Sweet Red Peppers, Chinese Cabbage. Snacks/Other: Cookie. more...
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steady weight
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