Weigh In record (no journal entry) for 19 June 2011
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2318 kcal
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Fat: 109.49g | Prot: 71.71g | Carb: 249.09g.
Lunch: Potatoes (Skin, Without Salt, Boiled), Extra Special Coleslaw, Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Cheese & Bacon Quiche. Dinner: Original Glazed Doughnuts, Chocolate Iced Glazed. Snacks/Other: High Juice Orange. more...
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steady weight
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padrecoffey's weight history
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