eymacd's Journal, 06 November 2014

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Weigh In record (no journal entry) for 06 November 2014

145.8 lb Lost so far: 4.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2014:

1329 kcal

Fat: 82.57g | Prot: 70.43g | Carb: 84.58g. Lunch: Pepsi Pepsi (20 oz), Rose Smoked Boneless Pork Shoulder Butt. Dinner: American Cheese, Fried Egg. more...

1958 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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eymacd's Journal, 06 November 2014

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