Weigh In record (no journal entry) for 16 November 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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386 kcal
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Fat: 16.84g | Prot: 34.17g | Carb: 20.45g.
Breakfast: Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Nutritech Premium Diet Meal. more...
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losing 6.2 lb a week
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