Weigh In record (no journal entry) for 06 November 2014
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197.3 lb
Lost so far: 13.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2063 kcal
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Fat: 56.90g | Prot: 237.52g | Carb: 150.78g.
Lunch: Coconut Oil, Garlic, Morrisons Wild Rocket, Spinach & Watercress, Waitrose Organic Plum Tomatoes, Morrisons Free from Fusilli, Red Cabbage, Onions, Green Peppers, Tomato Paste, Mushrooms, Minced Beef (95% Lean / 5% Fat). Dinner: Optimum Nutrition Lean Whey, Hacendado Agua De Coco. more...
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losing 1.5 lb a week
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desoizal's weight history
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