Weigh In record (no journal entry) for 19 June 2011
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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547 kcal
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Fat: 8.40g | Prot: 39.96g | Carb: 88.65g.
Breakfast: 100% Lactose Free Lowfat Milk, Special K, Cantaloupe Melons . Dinner: Tomatoes, Cos or Romaine Lettuce , Cooked Mushrooms (Fat Not Added in Cooking), Onions , Ground Beef (95% Lean / 5% Fat) , Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Melba Toast, Medium Picante Sauce. Snacks/Other: Cantaloupe Melons . more...
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steady weight
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