Weigh In record (no journal entry) for 19 June 2011
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1368 kcal
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Fat: 69.66g | Prot: 86.94g | Carb: 104.46g.
Breakfast: Coffee, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Honeydew Melons, Cantaloupe Melons, Strawberries, Turkey Breast Meat, Scrambled Egg, Bacon. Dinner: Applesauce, Green Bean Casserole, Dinner Rolls, Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3385 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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gaining 1.4 lb a week
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