Weigh In record (no journal entry) for 05 November 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2230 kcal
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Fat: 41.80g | Prot: 98.16g | Carb: 375.43g.
Breakfast: Bananas, Apples, Honey, Coffee with Milk. Lunch: 6" Subway Club. Dinner: Yogourt, Rye Bread, Bean Soup (Home Recipe). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Nuts, Olive Oil Margarine, Jams and Preserves, Rye Bread, Excellence 70% Cacao. more...
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2619 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Target 190's weight history
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