adanny's Journal, 19 June 2011

170.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 11.46g | Prot: 28.83g | Carb: 175.28g.   Breakfast: Activia Light Peach Yogurt, Gala Apples, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Banana, Coffee (Brewed From Grounds). Lunch: Bacon, Gala Apples, Banana. Snacks/Other: Navels Oranges. more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...